First Watch Menu with Prices
If you’re looking for the full First Watch menu with prices, you’re in the right place. First Watch is one of the most popular daytime restaurants in the US. It serves fresh breakfast, brunch, and lunch every day from 7:00 AM to 2:30 PM. No microwaves. No freezer shortcuts. Every dish is made to order using real, fresh ingredients.
Whether you want a healthy power bowl, a stack of fluffy pancakes, or a loaded omelet, the First Watch menu has something for everyone. This guide covers every menu category, updated prices for 2026, calorie info, gluten-free options, kids meals, drinks, and locations across the US.
Quick Menu Navigation
What is First Watch Menu?
First Watch is an American daytime café chain founded in 1983 by Ken Pendery and John Sullivan in Pacific Grove, California. The name comes from a nautical tradition referring to the early morning shift — which fits perfectly since First Watch only serves breakfast, brunch, and lunch.
As of 2026, First Watch operates over 630 locations across 32 US states. Florida has the most locations with 130+. The restaurant is known for using cage-free eggs, cold-pressed juices, and seasonal ingredients. There are no drive-throughs and no dinner service. Just honest, fresh daytime food.
Seasonal Menu
First Watch updates its seasonal menu every few months using fresh, limited-time ingredients. These dishes are only available for a short time, so it is worth trying them on every visit.
Million Dollar Breakfast Sandwich
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Chipotle Steak and Queso Hash
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Banana Brittle French Toast
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Watermelon Wake-Up
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Spiked Watermelon Wake-Up
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Honey Butter Biscuit Bites
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
The Sweet Side
If you have a sweet tooth, this section is for you. Every item is made fresh to order. The Belgian Waffle is golden and crispy, served with warm mixed berries and powdered cinnamon sugar. It is one of the best value items on the sweet side menu.
Multigrain Pancake
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Lemon Ricotta Pancakes
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Belgian Waffle
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
French Toast
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Floridian French Toast
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Strawberry Tres Leches French Toast
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
The Hits
Bold, filling breakfast plates that are full of flavor. Chickichanga is one of the most popular items — cage-free eggs, Cajun chicken, chorizo, and two cheeses wrapped in a crispy tortilla with fresh avocado.
Chickichanga ®
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Elevated Egg Sandwich
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Farm Stand Breakfast
Tacos
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Barbacoa Breakfast Tacos
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
The Classics
These are some of the most searched and loved First Watch breakfast and brunch items that keep customers coming back.
The Traditional Breakfast
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Tri-Fecta
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Biscuits & Turkey Sausage Gravy with Eggs
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
The Healthier Side
For guests who want a lighter, more nutritious meal, the Healthier Side menu offers low-calorie and high-protein options. Tri-Athlete is the lowest-calorie full breakfast on the menu at just 450 calories. It features egg whites, roasted mushrooms, turkey, green chilies, and tomatoes.
Avocado Toast
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Healthy Turkey
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
A.M. Superfoods Bowl
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Sunrise Granola Bowl
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Steel-Cut Oatmeal
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Tri-Athlete ®
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Power Wrap
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Hashes
Hearty bowls packed with seasoned potatoes, eggs, and bold toppings. Farmhouse Hash is loaded with bacon, roasted onions, tomatoes, cheddar, and Monterey Jack cheese with two cage-free eggs on top.
Farmhouse Hash
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Market Hash
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Bowls
High-protein, filling bowls that keep you full for hours. Pesto Chicken Power Bowl is one of the best healthy choices on the entire menu — grilled chicken, quinoa, kale, and fresh basil pesto at just 650 calories.
Power Breakfast Bowl
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Pesto Chicken Power Bowl
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Barbacoa Chilaquiles Breakfast Bowl
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Omelets
All omelets are made with cage-free eggs and served with artisan toast and seasoned potatoes. Morning Market Vegetable Omelet is the best vegetarian option in this section at only 500 calories.
Bacado ® Omelet
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Chile Chorizo Omelet
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
The Works Omelet
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Benedicts
Poached eggs on toasted English muffins, covered in creamy hollandaise. A brunch favorite.
Classic Benedict
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
BLT Benedict
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Smoked Salmon Benedict
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Share
Million Dollar Bacon
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Holey Donuts
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Sandwiches
All sandwiches are served with lemon-dressed organic mixed greens or tomato basil soup.
Monterey Club
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
BLTE
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Baja Turkey Burger
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Roast Beef & Havarti
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Ham and Gruyere Melt
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Veggie Burger
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Market Veggie
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Salads
Fresh, crispy salads made with farm-fresh greens and real toppings.
Sweet Honey Pecan Salad
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Kale & Berry Salad
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Cobb Salad
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Chicken Avocado Chop Salad
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Kid’s Menu
First Watch has a dedicated kids menu with smaller portions and family-friendly prices. Every item is $7.59–$7.79.
Bacon & Egg
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Chocolate Chip Pancake
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Half Waffle
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
French Toast
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Steel-Cut Oatmeal
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Granola Bowl
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Grilled Cheese
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Pro tip: Adults who want a lighter, cheaper meal can also order from the kids menu. No rules against it.
Juice & Sips
All juices are cold-pressed using fresh, whole ingredients. No concentrates or syrups.
Morning Meditation
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Kale Tonic
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Purple Haze
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Iced Coffee
Iced Coffee
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Mint Mocha Iced Coffee
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Honey Caramel Crunch Iced Coffee
Two cage-free eggs any style with naturally-cured bacon, avocado, an
$14.29
kCal 1270
Sides
| Item | Price | Calories |
|---|---|---|
| Million Dollar Bacon | ~$5.99–$7.30 | 250 Cal |
| Million Dollar Potatoes | $5.69 | 460 Cal |
| Bob’s Red Mill Buttered Grits | $3.29–$3.49 | 180 Cal |
| Bob’s Red Mill Cheesy Grits | $3.29–$3.49 | 180 Cal |
| Cup of Fresh, Seasonal Fruit (Small) | $4.49–$4.69 | 80 Cal |
| Fresh, Seasonal Fruit (Large) | $5.89 | 160 Cal |
| Fresh, Seasoned Potatoes | $3.69 | 320 Cal |
| Hardwood Smoked Bacon | $5.49 | 160 Cal |
| Pork Sausage | $4.59–$4.89 | 460 Cal |
| Turkey Sausage | $4.59–$4.89 | 220 Cal |
| Chicken Apple Sausage | $4.59–$4.89 | 180 Cal |
| Smoked Ham | $4.59–$4.89 | 160 Cal |
| Biscuits & Gravy | $5.89 | 440 Cal |
| One Cage-Free Egg | ~$2.25 | ~80 Cal |
| Two Cage-Free Eggs | $4.49 | ~160 Cal |
| Whole Grain Artisan Toast w/ Preserves & Butter | $1.99–$2.49 | 390 Cal |
| English Muffin | $1.99–$2.49 | 330 Cal |
| Gluten-Free Toast w/ House Preserves | $1.99–$2.49 | 150 Cal |
| Freshly Baked Blueberry Muffin | $2.49–$3.49 | 460–590 Cal |
| Lemon-Dressed Organic Mixed Greens | $3.29 | ~70 Cal |
| Bowl of Tomato Basil Soup | $4.49 | N/A |
| Cup of Tomato Basil Soup | ~$3.49 | N/A |
| Biscuit with Butter, Honey & Preserves | ~$2.49–$3.49 | ~300 Cal |
More Drinks
| Drink | Price | Calories |
|---|---|---|
| Project Sunrise Coffee | ~$3.00–$3.49 | ~10 Cal |
| Decaf Coffee | ~$3.00–$3.49 | ~10 Cal |
| Cold Brew Coffee | $4.49 | 15 Cal |
| Herbal Teas | $5.49 | 0 Cal |
| Fresh-Brewed Iced Tea (Unsweetened) | $3.89 | 0 Cal |
| Fresh-Brewed Iced Tea (Sweetened) | $3.89 | 60 Cal |
| Fresh-Brewed Iced Tea (Blackberry) | $3.89 | 80 Cal |
| Hot Chocolate | ~$5.03 | 250 Cal |
| Reduced-Fat Milk (Small) | $3.89 | 100 Cal |
| Reduced-Fat Milk (Large) | ~$4.49 | ~150 Cal |
| Chocolate Milk (Small) | ~$3.89 | ~160 Cal |
| Oat Milk (Small) | ~$3.89 | ~90 Cal |
| Oat Milk (Large) | ~$4.49 | ~130 Cal |
| 100% Cold Squeezed OJ (Small) | $3.89 | 110 Cal |
| 100% Cold Squeezed OJ (Large) | ~$5.49 | ~220 Cal |
| Grapefruit Juice (Small) | $3.89 | 100 Cal |
| Grapefruit Juice (Large) | ~$5.49 | ~200 Cal |
| Apple Juice (Small) | $3.89 | 110 Cal |
| Apple Juice (Large) | ~$5.49 | ~220 Cal |
| Cranberry Juice (Small) | $3.89 | 110 Cal |
| Cranberry Juice (Large) | ~$5.49 | ~220 Cal |
| San Pellegrino (Sparkling) | $2.29 | 0 Cal |
| Coke | $1.99 | 100 Cal |
| Diet Coke | $1.99 | 0 Cal |
| Coke Zero | $1.99 | 0 Cal |
| Sprite | $1.99 | 90 Cal |
| Minute Maid Lemonade | $1.99 | 100 Cal |
First Watch Menu by Location
First Watch serves the same fresh, made-to-order menu at all US locations. Prices may vary slightly by region. Here is a quick guide to popular locations:
- First Watch Layton Menu: Located in Layton, Utah. Full breakfast, brunch, and lunch menu available. Hours: 7:00 AM – 2:30 PM daily.
- First Watch Greenville Menu: Greenville, South Carolina location. Popular for weekend brunch. Check local hours before visiting.
- First Watch Tallahassee Menu: Tallahassee, Florida. One of the highest-traffic locations in the state. Arrive early on weekends.
- First Watch Augusta Menu: Augusta, Georgia. Full menu with seasonal specials. Hours: 7:00 AM – 2:30 PM.
- First Watch Columbia Menu: Columbia, South Carolina. Popular breakfast and lunch spot in the area.
- First Watch McDonough Menu: McDonough, Georgia. Full First Watch menu available daily.
- First Watch Shreveport Menu: Shreveport, Louisiana. Daytime dining with full menu service.
- First Watch Charleston Menu: Charleston, South Carolina. Great brunch spot. Seasonal items are very popular here.
- First Watch Woodbridge Menu: Woodbridge, Virginia. Close to Washington D.C. area. Full menu available.
- First Watch Myrtle Beach Menu: Myrtle Beach, South Carolina. Beach town location with high weekend traffic.
- First Watch Naperville Menu: Naperville, Illinois. Midwest location with full breakfast and lunch service.
- First Watch Fayetteville Menu: Fayetteville, North Carolina. Full menu daily, 7:00 AM – 2:30 PM.
- First Watch Jacksonville Menu: Jacksonville, Florida. Multiple locations in the city. One of the busiest First Watch markets.
- First Watch Henderson Menu: Henderson, Nevada. Near Las Vegas area. Full menu available daily.
- First Watch Hickory Menu: Hickory, North Carolina. Full First Watch menu with local favorites.
- First Watch Kenosha Menu: Kenosha, Wisconsin. Midwest daytime café with full menu.
- First Watch Dover Menu: Dover, Delaware. One of the smaller markets. Full menu available.
- First Watch Gainesville Menu: Gainesville, Florida. Popular with University of Florida community.
- First Watch Fort Wayne Menu: Fort Wayne, Indiana. Full breakfast, brunch, and lunch menu.
- First Watch Germantown Menu: Germantown, Tennessee. Suburban Memphis area location.
- First Watch Paramus Menu: Paramus, New Jersey. One of the busiest East Coast locations near NYC.
- First Watch Lewes Menu: Lewes, Delaware. Coastal town location. Popular in summer months.
- First Watch Poland Menu: Poland, Ohio. Full First Watch menu served daily.
- First Watch Geneva Menu: Geneva, Illinois. Full menu available, 7:00 AM – 2:30 PM daily.
- First Watch Camp Hill Menu: Camp Hill, Pennsylvania. Harrisburg area location with full menu.
- First Watch Harrisonburg Menu: Harrisonburg, Virginia. Full menu with seasonal specials.
- First Watch Tulsa Menu: Tulsa, Oklahoma. Popular breakfast and brunch destination in the city.
- First Watch Lynchburg Menu: Lynchburg, Virginia. Full menu service daily.
- First Watch Bel Air Menu: Bel Air, Maryland. Full First Watch menu with daily specials.
- First Watch Towson Menu: Towson, Maryland. Baltimore suburb location. Full menu available.
- First Watch Fairfax Menu: Fairfax, Virginia. Northern Virginia location near Washington D.C.
- First Watch Richmond Menu: Richmond, Virginia. Multiple locations in the metro area.
- First Watch Columbus Menu: Columbus, Ohio. One of the larger Midwest markets with multiple locations.
- First Watch Avon Menu: Avon, Indiana. Indianapolis suburb with full menu service.
- First Watch Indianapolis Menu: Indianapolis, Indiana. Multiple locations across the city. Full breakfast, brunch, and lunch daily.
Best First Watch Meal Combos
These combinations give you the best value and taste based on popular ordering patterns.
- For a Filling Breakfast: Bacado Omelet + Million Dollar Bacon + Cold Brew Coffee — high protein, good fat, and caffeine in one sitting.
- For a Healthy Brunch: Pesto Chicken Power Bowl + Kale Tonic — under 800 calories total, high protein, and very filling.
- For a Family Meal: Lemon Ricotta Pancakes (to share) + Cobb Salad + Kids Half Waffle — covers sweet, savory, and kids in one order.
- For a Quick Lunch: BLTE Sandwich + Tomato Basil Soup — fast, filling, and one of the best value combos on the lunch menu.
- For Budget Dining (Under $12): Steel-Cut Oatmeal + Morning Meditation Juice — around $9–$11 before tax. Fresh, healthy, and genuinely satisfying.
How to Order First Watch Online & Delivery
Via the First Watch App:
- Download the First Watch app from Google Play or the Apple App Store
- Create a free account or sign in
- Use the location finder to find your nearest restaurant
- Browse the menu and add items to your cart
- Choose pickup or delivery
- Pay through the app and wait for confirmation
Third-Party Delivery Platforms: First Watch partners with Uber Eats, DoorDash, and other local delivery services. Search “First Watch” on any delivery app to find your nearest location.
Delivery Charges:
- First Watch delivery fees range from $4.99 to $15
- Third-party apps may add service fees and packaging costs
- Most platforms require a minimum order of $10–$15
- Delivery takes 25–35 minutes on average
Pro Tip: Pickup is always faster and cheaper than delivery. Use the app’s “Get in Line” feature to join the queue before you arrive.
First Watch Hours & Wait Times
Most First Watch locations are open 7 days a week.
| Day | Opening | Closing |
| Monday – Friday | 7:00 AM | 2:30 PM |
| Saturday | 7:00 AM | 2:30 PM |
| Sunday | 7:00 AM | 2:30 PM |
Some locations may stay open until 3:00 PM on weekends. Always check your local First Watch page for exact hours.
Wait Time Guide:
| Time | Weekday Wait | Weekend Wait |
| 7:00 – 9:00 AM | 5–15 min | 10–20 min |
| 9:00 – 11:00 AM | 10–20 min | 25–45 min |
| 11:00 AM – 2:30 PM | 5–10 min | 15–25 min |
Best time to visit: Tuesday to Thursday, 7:30–8:30 AM or 1:00–2:00 PM. Avoid: Saturday and Sunday between 9:00 AM and 1:00 PM. Waits can hit 45 minutes at busy locations.